170 | Reduce Your Symptoms of Bloating

Bloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they dive into how gut mobility and motility relate to fascial connections.  By describing different manual techniques to help reduce that bloat, they hone in on the importance of diaphragmatic breathing and the role of the nervous system, as well as different movement patterns that can ease the pressure in the gut. Free Week on Jen Health! Are you someone who needs a plan to get going? Worried about accountability or the ability to stay consistent? Come join our Jen Health membership and we will remove the thinking for you! There are 12 plans that you get access to based on what your main painpoints or target areas are. The best part, you can get a FREE WEEK when you sign up! Come join the community today! You could even grab a special discount using code OPTIMAL at checkout. What You Will Learn In This PT Pearl: 02:55 - What is Motility? 03:55 - Dr. Jen's twisted colon 08:20 - Dr. Dom's Inguinal Hernia 12:05 - Gut Fascia 14:15 - How Breath is a gamechanger for bloating 18:46 - Gut Massage for large intestine mobility 21:53 - Elongating abdomen in a relaxed position 23:27 - Going upside down Watch Episode 170 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/170 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!