The Optimal Body

395 Episodes

1. 155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar

   Published: 17/11/2021
2. 154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!

   Published: 15/11/2021
3. 153 | Getting Real About Movement with Kaisa Keranen

   Published: 10/11/2021
4. 152 | Meniscus Injury: When is Surgery Necessary?

   Published: 08/11/2021
5. 151 | Understanding the Health Benefits of Nasal Breathing and Breathwork

   Published: 03/11/2021
6. 150 | Cortisone Injections: When Should We Use Them & Are They Effective?

   Published: 01/11/2021
7. 149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek

   Published: 27/10/2021
8. 148 | Hip Bursitis: What To Do For Your Inflamed Hips

   Published: 25/10/2021
9. 147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

   Published: 20/10/2021
10. 146 | How to Build Healthy Movement Habits

    Published: 18/10/2021
11. 145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell

    Published: 13/10/2021
12. 144 | Scoliosis: Why Does it Develop and What Can You Do About It?

    Published: 11/10/2021
13. 143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir

    Published: 06/10/2021
14. 142 | Bad Posture? How Do You Fix It?

    Published: 04/10/2021
15. 141 | Smarter Yoga Principles with Action Hiro

    Published: 29/09/2021
16. 140 | Arthritis: Different Types and Treatments

    Published: 27/09/2021
17. 139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims

    Published: 22/09/2021
18. 138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?

    Published: 20/09/2021
19. 137 | The Science Behind Cupping with Dr. Chris Daprato

    Published: 15/09/2021
20. 136 | Massage Guns: What do they do?

    Published: 13/09/2021