140 | Arthritis: Different Types and Treatments
Diagnosed with Arthritis? Worried about Arthritis? DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnosis. They touch base with 7 different types of Arthritis, what is happening within the body respectively, and emphasize the importance of moving. They provide insight into how to continue to move within what is tolerable within your body and the importance of looking at the body systemically and how to combat systemic and chronic inflammation. Finally, DocJen & Dr Dom mention their favorite tips on how cold and hot therapy may be beneficial, the power of breath in modulating the nervous system to navigate chronic inflammation, and how to address your stressors! Let’s take a deep dive into the world of Arthritis and how you can begin to let that fear go! We also mention the Jen App in this episode. The Jen App is your all-encompassing physical therapist guide in your pocket. Find what you need for your problem areas, self assess and learn to explore those areas, stop scrolling through social media and get curated content for your problem areas, create movement playlists of your favorite videos, earn points to stay accountable, and share your journey and stay motivated with the community! JOIN THE WAITLIST, so you can be the first to get in! Type in jen.health in your URL bar and sign up! What You Will Learn In This PT Pearl: 3:14 – What is Arthritis? 4:00 – Don't be afraid of Arthritis 6:00 – Osteoarthritis 8:37 – Should you stop moving if you have Arthritis? 9:55 – Spondylitis 14:35 – Autoimmune Arthritis 16:15 – Rheumatoid Arthritis 20:48 – Junior Rheumatoid Arthritis 23:06 – Juvenile Arthritis 23:27 – Psoriatic Arthritis 24:19 – Reactive Arthritis 24:40 – Looking systemically for Arthritis 30:49 – Cold & Hot therapy for Arthritis 32:57 – Stressors 36:30 – Ask Questions! 34:21 – Dr. Dom’s Takeaway To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode140/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message