The Optimal Body

395 Episodes

1. 195 | Health Hacks to Change Your Glucose and Improve Your Life with Jessie Inchaupse

   Published: 06/04/2022
2. 194 | Squat Variations: Which one is best during back or knee pain?

   Published: 04/04/2022
3. 193 | Myth Busting Concussion Education with Dr. Molly Parker

   Published: 30/03/2022
4. 192 | Chondromalacia: Pain On the Front of the Kneecap

   Published: 28/03/2022
5. 191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg

   Published: 23/03/2022
6. 190 | 3 Key Factors When Dealing with Sciatica

   Published: 21/03/2022
7. 189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry Nickelston

   Published: 16/03/2022
8. 188 | Got foot pain? Is it Morton's Neuroma?

   Published: 14/03/2022
9. 187 | Fulfillment through Food with Hollan Hawaii

   Published: 09/03/2022
10. 186 | I'm so flexible, but why do I feel so tight?

    Published: 07/03/2022
11. 185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach

    Published: 02/03/2022
12. 184 | Our 4 Favorite Breath Exericses

    Published: 28/02/2022
13. 183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily

    Published: 23/02/2022
14. 182 | How to Be There For Someone During Tragic Loss

    Published: 21/02/2022
15. 181 | Pelvic Organ Prolapse Surgery & Recovery with Katie Goss

    Published: 16/02/2022
16. 180 | Going Through Miscarriage: What I Wish I'd Have Known

    Published: 14/02/2022
17. 179 | Fertility Optimization with Tasha Blasi

    Published: 09/02/2022
18. 178 | Abs vs Core: What is The Difference?

    Published: 07/02/2022
19. 177 | When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr. Laura Kummerle

    Published: 02/02/2022
20. 176 | Why Do I Get So Sore?! Best Treatments for Soreness

    Published: 31/01/2022