The Optimal Body

395 Episodes

1. 215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

   Published: 15/06/2022
2. 214 | Overtraining: How do you know when you've gone too far?

   Published: 13/06/2022
3. 213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte

   Published: 08/06/2022
4. 212 | Neck Herniations: How They Happen and What You Can Do

   Published: 06/06/2022
5. 211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen

   Published: 01/06/2022
6. 210 | Tingling Hand? Could it be Cubital Tunnel Syndrome?

   Published: 30/05/2022
7. 209 | Does Posture Matter with Lara Heimann

   Published: 25/05/2022
8. 208 | Persistent Knee Pain with Running or Jumping? Is it Knee Tendinitis?

   Published: 23/05/2022
9. 207 | Understanding Painful Sex and Urinary Incontinence with Dr. Sneha Gazi

   Published: 18/05/2022
10. 206 | Why do I have corns at the bottom of my feet?

    Published: 16/05/2022
11. 205 | Transparency In the Meat Industry with Sean Lenihan

    Published: 11/05/2022
12. 204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. Dom

    Published: 09/05/2022
13. 203 | The Research Behind Mindfulness to Overcome Pain & Improve Health with Dr Shapiro

    Published: 04/05/2022
14. 202 | Osgood Schlatter - What's this bump on the front of my knee?

    Published: 02/05/2022
15. 201 | Understanding how Glucose Effects our Metabolic Health with Kara Collier

    Published: 27/04/2022
16. 200 | Why Do We Get Pain & Will It Ever Go Away?

    Published: 25/04/2022
17. 199 | The Keys to Returning to Exercise Postpartum with Dr. Carrie Pagliano

    Published: 20/04/2022
18. 198 | Stress Fracture in the Feet?! What To Do!

    Published: 18/04/2022
19. 197 | From Diabetes & Sick to Fully Raw & Thriving with Kristina Carrillo-Bucaram

    Published: 13/04/2022
20. 196 | Dowager's Hump - How do I reverse this hump?

    Published: 11/04/2022