The Happy Menopause

96 Episodes

1. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.

   Published: 02/04/2020
2. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement - S1, Ep 14.

   Published: 08/03/2020
3. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author - S1. Ep 13.

   Published: 05/03/2020
4. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert - S1. Ep 12.

   Published: 06/02/2020
5. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author - S1. Ep 11.

   Published: 02/01/2020
6. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing - S1. Ep 10.

   Published: 05/12/2019
7. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author - S1. Ep 9.

   Published: 07/11/2019
8. World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman - S1. Ep 8.

   Published: 18/10/2019
9. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team - S1, Ep 7.

   Published: 18/10/2019
10. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App - S1. Ep 6.

    Published: 03/10/2019
11. Managing the Menopause at Work with Menopause Trainer, Julie Dennis - S1. Ep 5.

    Published: 05/09/2019
12. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy - S1. Ep 4.

    Published: 01/08/2019
13. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App - S1. Ep 3.

    Published: 20/07/2019
14. Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist - S1. Ep 2.

    Published: 19/07/2019
15. Breaking the Menopause Taboo with Jo McEwan from Positive Pause - S1. Ep. 1.

    Published: 18/07/2019
16. Introducing The Happy Menopause

    Published: 16/06/2019