281 Episodes

  1. My First Experience of HYROX and Navigating a Healthy Relationship with Movement

    Published: 06/05/2023
  2. 7 Tips on Navigating Sexual Desire, Intimacy and Connection in Eating Disorder Recovery

    Published: 03/05/2023
  3. Slaying Monsters, Dodging Doughnuts - A Mother’s Journey in Supporting her Daughter through Anorexia Recovery, with Emma Carter

    Published: 29/04/2023
  4. Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this

    Published: 26/04/2023
  5. From Six Pack Abs and Weight Loss, to Movement and Mental Wellbeing, with Katie Bramlett (WeShape)

    Published: 22/04/2023
  6. How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food

    Published: 19/04/2023
  7. 5 Ways Towards Understanding and Interrupting your Binge Eating

    Published: 15/04/2023
  8. Help! How can I Support my Child to Develop a Healthy Relationship with Food?

    Published: 12/04/2023
  9. Gay Men and Body Image, Unrealistic Standards, Steroids, Porn and Social Media, with Jack Rose

    Published: 08/04/2023
  10. Living with Chronic Illness and an Eating Disorder - Tips for Coping

    Published: 05/04/2023
  11. Muscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)

    Published: 31/03/2023
  12. 5 Ways to Support Yourself, When You’re on a Waiting List for Eating Disorder Therapy

    Published: 29/03/2023
  13. Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa

    Published: 26/03/2023
  14. When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery

    Published: 22/03/2023
  15. Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges

    Published: 18/03/2023
  16. An Exploration into Food Rituals and Eating Disorders

    Published: 15/03/2023
  17. A Deep Dive into Binge Eating with Dr Marianne Miller

    Published: 12/03/2023
  18. Are You Constantly Craving Sugar?

    Published: 08/03/2023
  19. A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)

    Published: 04/03/2023
  20. About Atypical Anorexia Nervosa

    Published: 01/03/2023

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A podcast supporting eating disorder recovery, with tips, information and guest interviews.

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