The Eating Disorder Therapist

231 Episodes

1. Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield

   Published: 25/06/2022
2. How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk

   Published: 18/06/2022
3. Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)

   Published: 11/06/2022
4. Not a Podcast Episode - About my Instagram

   Published: 08/06/2022
5. 7 Tips to Improve your Body Image, as the Sun Shines

   Published: 04/06/2022
6. How to Manage your Environment in Diet Culture, to Improve Body Image

   Published: 29/05/2022
7. Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)

   Published: 21/05/2022
8. Finding your Identity in Eating Disorder Recovery

   Published: 14/05/2022
9. How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery

   Published: 07/05/2022
10. Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs

    Published: 30/04/2022
11. Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes

    Published: 22/04/2022
12. The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson

    Published: 15/04/2022
13. Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis

    Published: 09/04/2022
14. Eating Disorder Recovery - When You’re in Two Minds about Change

    Published: 02/04/2022
15. Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk

    Published: 26/03/2022
16. Finding Love After an Eating Disorder

    Published: 19/03/2022
17. Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating

    Published: 12/03/2022
18. 6 Ways to Boost Self-Esteem in Eating Disorder Recovery

    Published: 04/03/2022
19. Breaking Free from Cycles of Binge Eating and Over-Exercise

    Published: 26/02/2022
20. 5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder

    Published: 18/02/2022