Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This

The Eating Disorder Therapist - A podcast by HARRIET FREW - Saturdays

A Bite-Size episode all about comparing yourself to others.  I explore the problems with comparing yourself to others, where this may be rooted and how to change this habit, to establish and build solid self-esteem. I hope that you enjoy it.

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