Do I Have an Unhealthy Relationship with Exercise?
The Eating Disorder Therapist - A podcast by HARRIET FREW - Saturdays
Exercise has wonderful benefits for physical and emotional health. However, when exercise gets wrapped up in an eating disorder, it can become rigid, compulsive and frankly joyless. In this Bite Size episode, I explore factors that might indicate that your relationship with exercise may be unhealthy and how to begin to turn this around. I hope that enjoy it.
