When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery
The Eating Disorder Therapist - A podcast by HARRIET FREW - Saturdays
A Bite Size episode. In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal. You might be worried about breaking your food rules or that your eating habits will be judged by others. In this episode, I dive into the problems around this and give some thoughts on how to challenge faulty habits using thought challenging, exploring underlying beliefs and behavioural experiments. I hope that you enjoy the episode.
