How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food
The Eating Disorder Therapist - A podcast by HARRIET FREW - Saturdays
A Bite Size episode that has ended up being not very Bite Size!! All about moving away from tracking, counting calories and obsessing over every gram of food. This episode explores practical tips but also looks at the deeper issues that may be blocking change. I hope that you enjoy it.
