Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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The Confidence Blueprint [FREE CLASS]
Published: 05/10/2022 -
298: Resenting Not Drinking
Published: 04/10/2022 -
297: The Advice You Should Ignore for Sober October
Published: 27/09/2022 -
296: Why Do I Keep Giving In?
Published: 20/09/2022 -
295: Drowning Your Sorrows with Krista St-Germain
Published: 13/09/2022 -
294: What to Do When You Want to Escape
Published: 06/09/2022 -
293: How to Make Deprivation Work for You
Published: 30/08/2022 -
292: How to Have a Normal Relationship with Alcohol
Published: 23/08/2022 -
291: How to Decompress Without a Drink
Published: 16/08/2022 -
290: What Resistance to Not Drinking is Trying to Teach You
Published: 09/08/2022 -
289: When it’s Hard to Say No to the Urge
Published: 02/08/2022 -
288: How to Stop Finishing What’s in Your Glass
Published: 26/07/2022 -
287: Drinking to Relax
Published: 19/07/2022 -
286: Why You’re Stuck in a Rut with Drinking
Published: 12/07/2022 -
285: When Changing Your Drinking is Overwhelming
Published: 05/07/2022 -
284: How to Avoid Derailing Your Progress
Published: 28/06/2022 -
283: Once I Start, I Can’t Stop
Published: 21/06/2022 -
282: Why Changing Your Drinking isn’t a Numbers Game
Published: 14/06/2022 -
281: How to Know if You Can Change Your Drinking
Published: 07/06/2022 -
280: How to Create a New Mindset About Drinking
Published: 31/05/2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
