Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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279: Why Your Compelling Reason Isn’t Working
Published: 24/05/2022 -
278: What’s Getting in the Way of Changing Your Drinking
Published: 17/05/2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Published: 10/05/2022 -
276: When Drinking Helps Your Anxiety
Published: 03/05/2022 -
275: The Phases of Changing Your Relationship with Alcohol
Published: 26/04/2022 -
274: Is Drinking Less Possible?
Published: 19/04/2022 -
273: Drink Manipulation
Published: 12/04/2022 -
272: What Your Brain Learns When You Reach for a Drink
Published: 05/04/2022 -
271: Ensuring the Progress You’ve Made Will Last
Published: 29/03/2022 -
270: Worrying What People Will Think
Published: 22/03/2022 -
269: How to Stop Backsliding
Published: 15/03/2022 -
268: When People Doubt You Can Change Your Drinking
Published: 08/03/2022 -
267: Questions That Keep You Drinking
Published: 01/03/2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Published: 22/02/2022 -
265: When Drinking Is a Form of Self-Care
Published: 15/02/2022 -
264: What to Do When You Have Competing Desires
Published: 08/02/2022 -
263: What to Do When You Feel Defeated
Published: 01/02/2022 -
262: When Drinking Is What You Have in Common
Published: 25/01/2022 -
261: When Drinking Is Reliable
Published: 18/01/2022 -
260: Transforming Failure
Published: 11/01/2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
