Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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259: Willpower vs. Powerfully Living
Published: 04/01/2022 -
258: When Not Drinking Feels Like Punishment
Published: 28/12/2021 -
257: Fading Affect Bias + Drinking
Published: 21/12/2021 -
256: Advance Certification on Numbing + Buffering
Published: 14/12/2021 -
255: Why Humans Avoid Feelings
Published: 07/12/2021 -
254: Are You Writing Off Change?
Published: 30/11/2021 -
253: The Purpose of Overdoing It
Published: 23/11/2021 -
252: Alcohol as Neutral 2.0
Published: 16/11/2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Published: 09/11/2021 -
250: Unpacking Permission-Giving Thoughts
Published: 02/11/2021 -
249: When One Isn’t Enough
Published: 26/10/2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Published: 19/10/2021 -
247: Urge Worry
Published: 12/10/2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Published: 05/10/2021 -
245: Practicing Habit Change
Published: 28/09/2021 -
244: Responsible Drinking
Published: 21/09/2021 -
243: What’s in Your Glass?
Published: 14/09/2021 -
242: Unproductive Optimism
Published: 07/09/2021 -
241: Feeling Behind with Your Drinking
Published: 31/08/2021 -
240: Old Urges
Published: 24/08/2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
