Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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239: Drinking Amnesia
Published: 17/08/2021 -
238: When Drinking is Just a Habit
Published: 10/08/2021 -
237: When People Want You to Keep Drinking
Published: 03/08/2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Published: 27/07/2021 -
235: Why Stopping Drinking Won’t Change the Habit
Published: 20/07/2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Published: 13/07/2021 -
233: Drinking Because of Unexpected News
Published: 06/07/2021 -
232: How Long it Takes to Change Your Drinking
Published: 29/06/2021 -
Bonus: Reframing Habit Change
Published: 23/06/2021 -
231: What You Don’t Know About Hangovers
Published: 22/06/2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Published: 15/06/2021 -
229: Alcohol as a Teacher
Published: 08/06/2021 -
228: When the Urge to Drink Won’t Go Away
Published: 01/06/2021 -
227: Taking Credit for Not Drinking
Published: 25/05/2021 -
226: Drinking Intuition
Published: 18/05/2021 -
225: A Songwriter’s Journey with Take a Break
Published: 11/05/2021 -
224: Why You Shouldn’t Focus on Counting Days
Published: 04/05/2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Published: 27/04/2021 -
222: Alcohol as a Boundary
Published: 20/04/2021 -
How to Say No When Your Partner Drinks
Published: 16/04/2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
