Bonus: Reframing Habit Change

Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays

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2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com

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