Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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221: Drinking at a Young Age
Published: 13/04/2021 -
220: Chain of Events
Published: 06/04/2021 -
219: Learning to Trust Yourself Again
Published: 30/03/2021 -
218: What About My Family Tree?
Published: 23/03/2021 -
How to Say No When It Tastes So Good
Published: 22/03/2021 -
217: Regret About Drinking
Published: 16/03/2021 -
216: When Your Brain Is the Enemy
Published: 09/03/2021 -
215: Absent Urges
Published: 02/03/2021 -
214: Handling Grief Without a Drink
Published: 23/02/2021 -
213: How a Sommelier Changed Her Desire
Published: 16/02/2021 -
212: Alcohol and Sex
Published: 09/02/2021 -
211: Knowledge vs. Know-How
Published: 02/02/2021 -
210: Dreaming about Drinking
Published: 26/01/2021 -
209: Why You Struggle to Moderate
Published: 19/01/2021 -
208: Talking to People About Your Break
Published: 12/01/2021 -
207: Resolutions that Stick
Published: 05/01/2021 -
Take a Break in 2021
Published: 01/01/2021 -
CLASS: How to Enjoy Saying No to a Drink
Published: 30/12/2020 -
206: Loving Your Company
Published: 29/12/2020 -
205: Writing Out the Habit
Published: 22/12/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
