205: Writing Out the Habit

Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays

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Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try. Get full show notes and more information here: https://rachelhart.com/205

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