Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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204: Habit Mindset
Published: 15/12/2020 -
203: Allowing Urges
Published: 08/12/2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Published: 03/12/2020 -
202: Commitment Misunderstanding
Published: 01/12/2020 -
201: Holiday Ritual
Published: 24/11/2020 -
200: Celebrating You 2.0
Published: 17/11/2020 -
199: I Feel Fine Saying No
Published: 10/11/2020 -
198: I Can't Handle Not Knowing
Published: 03/11/2020 -
197: Desire Confusion
Published: 27/10/2020 -
196: Why We Need Cocktail Hour
Published: 20/10/2020 -
195: Can I Trust Myself to Drink?
Published: 13/10/2020 -
194: I Have Nothing to Complain About
Published: 06/10/2020 -
193: Why Do I Have a Habit?
Published: 29/09/2020 -
192: Drinking to Enjoy Who You’re With
Published: 22/09/2020 -
191: Why Do I Keep Sabotaging My Success?
Published: 15/09/2020 -
190: What It Takes to Say No
Published: 08/09/2020 -
189: Everyone Drinks
Published: 01/09/2020 -
188: Milestones
Published: 25/08/2020 -
187: Change vs Control
Published: 18/08/2020 -
186: Editing Your Drinking Mindset
Published: 11/08/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
