190: What It Takes to Say No

Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays

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You do not need to wrestle the habit of drinking into submission with force!  Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far. Get full show notes and more information here: https://rachelhart.com/190

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