Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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185: Why Do I Keep Flip Flopping?
Published: 04/08/2020 -
184: Why You Need to Depersonalize Suffering
Published: 28/07/2020 -
183: Upside Denial
Published: 21/07/2020 -
182: Abstinence vs. Moderation
Published: 14/07/2020 -
181: Purposeful Discomfort
Published: 07/07/2020 -
180: The Halfway Point
Published: 30/06/2020 -
179: I Can Stop Whenever I Want To
Published: 23/06/2020 -
178: Unexpected Discoveries
Published: 16/06/2020 -
177: How My Approach Is Different
Published: 09/06/2020 -
176: Will This Work for Me?
Published: 02/06/2020 -
175: Why Not Drinking Is Easy
Published: 26/05/2020 -
174: Urge Work
Published: 19/05/2020 -
173: Thought Curiosity
Published: 12/05/2020 -
172: The Reason You Drink Too Much
Published: 05/05/2020 -
171: Why Alcohol Is an Acquired Taste
Published: 28/04/2020 -
170: Are You Drinking to Cope?
Published: 21/04/2020 -
169: Why Positive Thinking Backfires
Published: 14/04/2020 -
168: When Will This Be Over?
Published: 07/04/2020 -
Special Episode: Believe in You
Published: 01/04/2020 -
167: Emotional Fluency
Published: 31/03/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
