444 Episodes

  1. 185: Why Do I Keep Flip Flopping?

    Published: 04/08/2020
  2. 184: Why You Need to Depersonalize Suffering

    Published: 28/07/2020
  3. 183: Upside Denial

    Published: 21/07/2020
  4. 182: Abstinence vs. Moderation

    Published: 14/07/2020
  5. 181: Purposeful Discomfort

    Published: 07/07/2020
  6. 180: The Halfway Point

    Published: 30/06/2020
  7. 179: I Can Stop Whenever I Want To

    Published: 23/06/2020
  8. 178: Unexpected Discoveries

    Published: 16/06/2020
  9. 177: How My Approach Is Different

    Published: 09/06/2020
  10. 176: Will This Work for Me?

    Published: 02/06/2020
  11. 175: Why Not Drinking Is Easy

    Published: 26/05/2020
  12. 174: Urge Work

    Published: 19/05/2020
  13. 173: Thought Curiosity

    Published: 12/05/2020
  14. 172: The Reason You Drink Too Much

    Published: 05/05/2020
  15. 171: Why Alcohol Is an Acquired Taste

    Published: 28/04/2020
  16. 170: Are You Drinking to Cope?

    Published: 21/04/2020
  17. 169: Why Positive Thinking Backfires

    Published: 14/04/2020
  18. 168: When Will This Be Over?

    Published: 07/04/2020
  19. Special Episode: Believe in You

    Published: 01/04/2020
  20. 167: Emotional Fluency

    Published: 31/03/2020

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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