444 Episodes

  1. Special Episode: Busy or Bored

    Published: 30/03/2020

  2. Special Episode: Hope

    Published: 29/03/2020

  3. Special Episode: Resentment

    Published: 28/03/2020

  4. Special Episode: Regret

    Published: 27/03/2020

  5. Special Episode: Conflicted

    Published: 26/03/2020

  6. Special Episode: Information Overload

    Published: 25/03/2020

  7. 166: When You’re Not “Getting” It

    Published: 24/03/2020

  8. Special Episode: Self Care

    Published: 23/03/2020

  9. Special Episode: Terror

    Published: 22/03/2020

  10. Special Episode: The Loss of Routine

    Published: 21/03/2020

  11. Special Episode: Scarcity

    Published: 20/03/2020

  12. Special Episode: Pandemic Justification

    Published: 19/03/2020

  13. Special Episode: Quarantini

    Published: 18/03/2020

  14. 165: Why You aren’t Doing the Work to Change the Habit

    Published: 17/03/2020

  15. BONUS CLASS: Managing COVID-19 Anxiety

    Published: 16/03/2020

  16. 164: Worry

    Published: 10/03/2020

  17. 163: When People Feel Sorry You’re Not Drinking

    Published: 03/03/2020

  18. 162: Self-Forgiveness

    Published: 25/02/2020

  19. 161: Shame

    Published: 18/02/2020

  20. 160: When Others Think You Don't Have a Problem

    Published: 11/02/2020

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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