Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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Special Episode: Busy or Bored
Published: 30/03/2020 -
Special Episode: Hope
Published: 29/03/2020 -
Special Episode: Resentment
Published: 28/03/2020 -
Special Episode: Regret
Published: 27/03/2020 -
Special Episode: Conflicted
Published: 26/03/2020 -
Special Episode: Information Overload
Published: 25/03/2020 -
166: When You’re Not “Getting” It
Published: 24/03/2020 -
Special Episode: Self Care
Published: 23/03/2020 -
Special Episode: Terror
Published: 22/03/2020 -
Special Episode: The Loss of Routine
Published: 21/03/2020 -
Special Episode: Scarcity
Published: 20/03/2020 -
Special Episode: Pandemic Justification
Published: 19/03/2020 -
Special Episode: Quarantini
Published: 18/03/2020 -
165: Why You aren’t Doing the Work to Change the Habit
Published: 17/03/2020 -
BONUS CLASS: Managing COVID-19 Anxiety
Published: 16/03/2020 -
164: Worry
Published: 10/03/2020 -
163: When People Feel Sorry You’re Not Drinking
Published: 03/03/2020 -
162: Self-Forgiveness
Published: 25/02/2020 -
161: Shame
Published: 18/02/2020 -
160: When Others Think You Don't Have a Problem
Published: 11/02/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.