161: Shame
Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays
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Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you’re the only one going through it, and how you can start letting go of shame while still changing the habit in the long-term. Get full show notes and more information here: https://www.rachelhart.com/161
