444 Episodes

  1. 159: Drinking + Awkwardness

    Published: 04/02/2020
  2. 158: Different this Time

    Published: 28/01/2020
  3. 157: Using Curiosity to Change the Habit

    Published: 21/01/2020
  4. 156: How to Have Your Own Back

    Published: 14/01/2020
  5. 155: New Year New You

    Published: 07/01/2020
  6. 154: Tapping Your Potential

    Published: 31/12/2019
  7. 153: How to Get Your Needs Met

    Published: 24/12/2019
  8. 152: Hostess Anxiety

    Published: 17/12/2019
  9. 151: Urge Fuel

    Published: 10/12/2019
  10. 150: Letting Go of the Forbidden Fruit

    Published: 03/12/2019
  11. 149: The Binge & Restrict Cycle

    Published: 26/11/2019
  12. 148: Harnessing the Impossible (Updated)

    Published: 19/11/2019
  13. 147: Your Purpose

    Published: 12/11/2019
  14. 146: Alcohol & Emotions

    Published: 05/11/2019
  15. 145: Three Reasons You Drink Too Much

    Published: 29/10/2019
  16. 144: Subtle Willpower

    Published: 22/10/2019
  17. 143: Health Shame

    Published: 15/10/2019
  18. 142: Insuring Your Brain

    Published: 08/10/2019
  19. Create Optimal Health in October

    Published: 01/10/2019
  20. 141: Health Avoidance

    Published: 01/10/2019

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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