Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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159: Drinking + Awkwardness
Published: 04/02/2020 -
158: Different this Time
Published: 28/01/2020 -
157: Using Curiosity to Change the Habit
Published: 21/01/2020 -
156: How to Have Your Own Back
Published: 14/01/2020 -
155: New Year New You
Published: 07/01/2020 -
154: Tapping Your Potential
Published: 31/12/2019 -
153: How to Get Your Needs Met
Published: 24/12/2019 -
152: Hostess Anxiety
Published: 17/12/2019 -
151: Urge Fuel
Published: 10/12/2019 -
150: Letting Go of the Forbidden Fruit
Published: 03/12/2019 -
149: The Binge & Restrict Cycle
Published: 26/11/2019 -
148: Harnessing the Impossible (Updated)
Published: 19/11/2019 -
147: Your Purpose
Published: 12/11/2019 -
146: Alcohol & Emotions
Published: 05/11/2019 -
145: Three Reasons You Drink Too Much
Published: 29/10/2019 -
144: Subtle Willpower
Published: 22/10/2019 -
143: Health Shame
Published: 15/10/2019 -
142: Insuring Your Brain
Published: 08/10/2019 -
Create Optimal Health in October
Published: 01/10/2019 -
141: Health Avoidance
Published: 01/10/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
