Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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140: Optimal Health
Published: 24/09/2019 -
139: Goal Drama
Published: 17/09/2019 -
138: Obstacle Mirages
Published: 10/09/2019 -
137: The Worst Advice I Ever Got About Drinking
Published: 03/09/2019 -
136: Setting Foolproof Resolutions
Published: 27/08/2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Published: 20/08/2019 -
134: I Don’t Want to Stop Drinking
Published: 13/08/2019 -
133: Redefining Failures
Published: 06/08/2019 -
132: Showing Up for Yourself
Published: 30/07/2019 -
Recommended Reading from the Take a Break Podcast
Published: 24/07/2019 -
131: Are You Willing to Be Wrong about Drinking?
Published: 23/07/2019 -
130: Listener Q&A: I Really Like to Drink
Published: 16/07/2019 -
129: How to Reduce Drama in Your Life
Published: 09/07/2019 -
128: Is Drama Behind Your Drinking?
Published: 02/07/2019 -
127: Compare & Despair
Published: 25/06/2019 -
126: The Rolodex of Excuses 2.0
Published: 18/06/2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Published: 11/06/2019 -
124: How to “Take It or Leave It” with Drinking
Published: 04/06/2019 -
123: Why Things Get Worse Before They Get Better
Published: 28/05/2019 -
122: What to Do After Drinking Too Much
Published: 21/05/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.