444 Episodes

  1. 140: Optimal Health

    Published: 24/09/2019
  2. 139: Goal Drama

    Published: 17/09/2019
  3. 138: Obstacle Mirages

    Published: 10/09/2019
  4. 137: The Worst Advice I Ever Got About Drinking

    Published: 03/09/2019
  5. 136: Setting Foolproof Resolutions

    Published: 27/08/2019
  6. 135: Why You’re Not Having Fun When You’re Not Drinking

    Published: 20/08/2019
  7. 134: I Don’t Want to Stop Drinking

    Published: 13/08/2019
  8. 133: Redefining Failures

    Published: 06/08/2019
  9. 132: Showing Up for Yourself

    Published: 30/07/2019
  10. Recommended Reading from the Take a Break Podcast

    Published: 24/07/2019
  11. 131: Are You Willing to Be Wrong about Drinking?

    Published: 23/07/2019
  12. 130: Listener Q&A: I Really Like to Drink

    Published: 16/07/2019
  13. 129: How to Reduce Drama in Your Life

    Published: 09/07/2019
  14. 128: Is Drama Behind Your Drinking?

    Published: 02/07/2019
  15. 127: Compare & Despair

    Published: 25/06/2019
  16. 126: The Rolodex of Excuses 2.0

    Published: 18/06/2019
  17. 125: Listener Q&A: How to Handle Drinking & Insomnia

    Published: 11/06/2019
  18. 124: How to “Take It or Leave It” with Drinking

    Published: 04/06/2019
  19. 123: Why Things Get Worse Before They Get Better

    Published: 28/05/2019
  20. 122: What to Do After Drinking Too Much

    Published: 21/05/2019

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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