Take a Break from Drinking

444 Episodes

1. 140: Optimal Health

   Published: 24/09/2019
2. 139: Goal Drama

   Published: 17/09/2019
3. 138: Obstacle Mirages

   Published: 10/09/2019
4. 137: The Worst Advice I Ever Got About Drinking

   Published: 03/09/2019
5. 136: Setting Foolproof Resolutions

   Published: 27/08/2019
6. 135: Why You’re Not Having Fun When You’re Not Drinking

   Published: 20/08/2019
7. 134: I Don’t Want to Stop Drinking

   Published: 13/08/2019
8. 133: Redefining Failures

   Published: 06/08/2019
9. 132: Showing Up for Yourself

   Published: 30/07/2019
10. Recommended Reading from the Take a Break Podcast

    Published: 24/07/2019
11. 131: Are You Willing to Be Wrong about Drinking?

    Published: 23/07/2019
12. 130: Listener Q&A: I Really Like to Drink

    Published: 16/07/2019
13. 129: How to Reduce Drama in Your Life

    Published: 09/07/2019
14. 128: Is Drama Behind Your Drinking?

    Published: 02/07/2019
15. 127: Compare & Despair

    Published: 25/06/2019
16. 126: The Rolodex of Excuses 2.0

    Published: 18/06/2019
17. 125: Listener Q&A: How to Handle Drinking & Insomnia

    Published: 11/06/2019
18. 124: How to “Take It or Leave It” with Drinking

    Published: 04/06/2019
19. 123: Why Things Get Worse Before They Get Better

    Published: 28/05/2019
20. 122: What to Do After Drinking Too Much

    Published: 21/05/2019