Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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121: Picturing Yourself Without the Desire to Drink
Published: 14/05/2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Published: 07/05/2019 -
119: It Doesn't Matter
Published: 30/04/2019 -
118: Commitment
Published: 23/04/2019 -
117: Your Emotional Immune System
Published: 16/04/2019 -
116: Dares
Published: 09/04/2019 -
115: Listener Q&A: Surrender
Published: 02/04/2019 -
114: Relationship Manuals
Published: 26/03/2019 -
113: Boredom
Published: 19/03/2019 -
112: Catastrophizing
Published: 12/03/2019 -
111: Rejection
Published: 05/03/2019 -
110: Why “I Should Know Better” Is a Lie
Published: 26/02/2019 -
109: The Learning Trap
Published: 19/02/2019 -
108: Do You Really Love to Drink?
Published: 12/02/2019 -
107: Loving Your Lower Brain to Change Your Drinking
Published: 05/02/2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Published: 29/01/2019 -
105: Mastering the Urge to Drink
Published: 22/01/2019 -
104: Authenticity
Published: 15/01/2019 -
103: Drinking and Emotional Tunnel Vision
Published: 08/01/2019 -
102: How Drinking Prevents You from Creating a Future
Published: 01/01/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
