167: Emotional Fluency
Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays
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Join me this week as I walk you through how to start creating emotional fluency for yourself, and how this is going to help you figure out a new way to respond and relate to your emotions. Through this work, you’ll feel more empowered over your emotions and find different ways to examine your think-feel-act cycles. Get full show notes and more information here: https://www.rachelhart.com/167
