276: When Drinking Helps Your Anxiety

Take a Break from Drinking - A podcast by Rachel Hart - Tuesdays

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A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.   Get full show notes and more information here: https://rachelhart.com/276

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