Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
444 Episodes
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318: How to Say No When You’re Having a Bad Day
Published: 21/02/2023 -
317: What to Do if You Keep Slipping Up
Published: 14/02/2023 -
316: When You've Lost Your Motivation
Published: 07/02/2023 -
315: How Do I Know if I Can Change?
Published: 31/01/2023 -
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
Published: 24/01/2023 -
313: Why You Aren’t Having Fun During Dry January
Published: 17/01/2023 -
312: How to Drink Less This Year
Published: 10/01/2023 -
311: The Mindset Shift Necessary for Success
Published: 03/01/2023 -
310: The Most Important Step to Change Your Drinking
Published: 27/12/2022 -
309: Narrating Your Desire
Published: 20/12/2022 -
308: Believing in Your Ability to Change
Published: 13/12/2022 -
307: Personality as a Predictor of Overdrinking
Published: 06/12/2022 -
306: How to Drink Less During the Holidays (Part 2)
Published: 29/11/2022 -
305: How to Drink Less During the Holidays (Part 1)
Published: 22/11/2022 -
304: Drinking and Your Inner Taskmaster
Published: 15/11/2022 -
303: Preparing for Drinking Too Much
Published: 08/11/2022 -
302: Commitment Self-Sabotage
Published: 01/11/2022 -
301: Is Moderation Possible?
Published: 25/10/2022 -
300: Why Conventional Wisdom About Drinking is Wrong
Published: 18/10/2022 -
299: Overeating and Overdrinking with Katrina Ubell
Published: 11/10/2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
