284 Episodes

  1. #144: How to Stop Eating When You’re Full

    Published: 26/06/2022
  2. #143: Gained Weight on the Starch Solution? Listen To This.

    Published: 19/06/2022
  3. #142: Habits That Keep Me Thin on the Starch Solution

    Published: 12/06/2022
  4. #141: How To Break a Weight Loss Plateau

    Published: 05/06/2022
  5. #140: Why You Binge at Night + How to Stop

    Published: 29/05/2022
  6. #139: The Golden Rule to Losing Weight

    Published: 22/05/2022
  7. #138: How to Get Naturally Skinny on the Starch Solution

    Published: 15/05/2022
  8. #137: Keto vs. Starch Solution for Weight Loss

    Published: 08/05/2022
  9. #136: Slim on Starch Results: 25 Pound Weight Loss

    Published: 01/05/2022
  10. #135: How to Speed Up Your Metabolism

    Published: 24/04/2022
  11. #134: My Mom’s Starch Solution Journey After Menopause

    Published: 17/04/2022
  12. #133: Eating Unlimited Food on the Starch Solution

    Published: 10/04/2022
  13. #132: Starch Solution After Menopause

    Published: 03/04/2022
  14. #131: Starch Solution Mistakes That Keep You Fat

    Published: 27/03/2022
  15. #130: Fast Weight Loss Foods for the Starch Solution

    Published: 20/03/2022
  16. #129: A Beginner's Guide to the Starch Solution

    Published: 13/03/2022
  17. #128: Magic Weight Loss Tricks for the Starch Solution

    Published: 06/03/2022
  18. #127: NEVER EAT These 5 Foods on the Starch Solution

    Published: 27/02/2022
  19. #126: Starch Solution Postpartum Results

    Published: 20/02/2022
  20. #125: Why You Can’t Lose Weight on the Starch Solution

    Published: 13/02/2022

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Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

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