#139: The Golden Rule to Losing Weight

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

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👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Broken Metabolism?  2:16 Menopause  4:22 Genetics  5:19 Calorie Deficit  8:52 How to Lose Weight  11:30 What to Eat

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