#134: My Mom’s Starch Solution Journey After Menopause

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

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👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Stages of Change  2:15 Childhood  3:54 New Mom  5:40 Menopause  6:58 Round 1  7:30 Round 2  8:26 Round 3  10:05 Round 4  12:53 Key Habits  13:48 Difficulties

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