Recover To Flourish | Eating Disorder Recovery Podcast
A podcast by Ciandra Birnbaum - Tuesdays
104 Episodes
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Eating Disorders & Hair Loss – Why You Should Never Ignore the Signs
Published: 18/06/2024 -
The Importance of Effective Communication In Eating Disorder Recovery
Published: 11/06/2024 -
When Eating Disorder Recovery Feels 'Bad' - Why This Is Normal!
Published: 04/06/2024 -
Understanding Hypermetabolism in Eating Disorder Recovery
Published: 28/05/2024 -
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
Published: 21/05/2024 -
Coping With Summer Eating Disorder Triggers
Published: 14/05/2024 -
Going Through A Breakup Whilst Having an Eating Disorder
Published: 07/05/2024 -
How To Stop Comparing What You Eat In Eating Disorder Recovery
Published: 30/04/2024 -
Can You Fall In Love When You Have an Eating Disorder?
Published: 23/04/2024 -
Gained Weight But Not Mentally Recovered
Published: 16/04/2024 -
Can You Exercise During Eating Disorder Recovery?
Published: 09/04/2024 -
Looking After Yourself When You’re Sick in Eating Disorder Recovery
Published: 01/04/2024 -
Letting Go of Your 'Smaller/Sicker' Body in Eating Disorder Recovery
Published: 26/03/2024 -
When Does Disordered Eating Become an Eating Disorder?
Published: 19/03/2024 -
How To Stop "Saving" Your Food Till The Evening
Published: 12/03/2024 -
How To Shop For Clothes In Eating Disorder Recovery
Published: 05/03/2024 -
How to Start Taking REAL Action in Eating Disorder Recovery
Published: 27/02/2024 -
Mechanical Eating in Eating Disorder Recovery
Published: 19/02/2024 -
The KEYS to Remaining Consistent in Eating Disorder Recovery
Published: 13/02/2024 -
Understanding Hypothalamic Amenorrhea & Relative Energy Deficiency in Sport (RED-S) | with Nutritionist Hannah Whiteley
Published: 06/02/2024
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
