Looking After Yourself When You’re Sick in Eating Disorder Recovery

In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness. Join me as we explore practical tips for staying nourished, eating strategies, the importance of rest, and how to keep communication open with your support team. Sickness in recovery is super hard, but hope this episode helps. Whether you're dealing with a cold or something more, this episode is to comfort you, reminding you that taking...