The KEYS to Remaining Consistent in Eating Disorder Recovery

Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that may have become normal. In this episode, we will be exploring the role of consistency in eating disorder recovery and how to not give in to eating disorder thoughts and feelings when things get tough. Remember, the concept of recovery IS possible. Yes, it may take time, but if you co...