Mechanical Eating in Eating Disorder Recovery

In this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recovery, and tips on making it part of your healing toolkit. We'll chat about setting up meal structure, embracing the bumps along the road, and how this approach is a stepping stone to reconnecting with your body's intuitive cues. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flouris...