Overcome Emotional Eating

A podcast by Pamella Arnold

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Education

110 Episodes

  1. How are you talking to yourself?

    Published: 21/06/2021

  2. Why you are not losing weight

    Published: 14/06/2021

  3. Weight loss is simple

    Published: 07/06/2021

  4. Failure

    Published: 30/05/2021

  5. The mind, body and life makeover - 6 steps to permanent change

    Published: 24/05/2021

  6. All or nothing

    Published: 17/05/2021

  7. BONUS: Overcome Emotional Eating Programme

    Published: 12/05/2021

  8. Who are you?

    Published: 10/05/2021

  9. It is all about fitness

    Published: 03/05/2021

  10. Your body is not your enemy

    Published: 26/04/2021

  11. Loving your body to weight loss with Nadina Cojocaru

    Published: 19/04/2021

  12. The contrast of emotions

    Published: 12/04/2021

  13. Obstacles

    Published: 05/04/2021

  14. How not to give up in your weight loss goals

    Published: 29/03/2021

  15. The solution for weight loss

    Published: 22/03/2021

  16. Trust yourself

    Published: 15/03/2021

  17. Creating certainty

    Published: 08/03/2021

  18. Overcome Emotional Eating Masterclass

    Published: 01/03/2021

  19. Let's celebrate

    Published: 22/02/2021

  20. Love yourself to weight loss

    Published: 15/02/2021

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com