Overcome Emotional Eating

All or nothing

from Overcome Emotional Eating | Published 5/17/2021

Do you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80?If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND. For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme Don't miss out the opportunity to change your life.If you have any questions about the programme or how to work with me, send me a message on social mediaInstagramFacebookor my websiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com