How are you talking to yourself?

How are you talking to yourself after you mess up? When you make a mistake, how do you treat yourself? In today's episode, I open up and talk about how I would treat myself if I have failed my driving test for the second time. What I realised is that failing my driving test wasn't really the problem, but how I would talk to myself afterwards. I learned a lot by failing and succeeding during driving tests, but this can be applied in any area of your life and my life too. You can decide how are you going to talk to yourself on a daily basis. Is it going to be a self-judgment, self-loading, criticism type of talk? or is it going to be a compassionate, kind and loving type of talk? You get to decide.Learn more how you can bring awareness to your self talk and relationship with self in a deeper level on my 6-week group programme. New group starts on June 28th 2021 and doors are closing on June 27th, join us HEREWant to work 1:1 with me, you can schedule a free consult call HERE Follow meInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com