Let's celebrate

Let's celebrate 1 year of Overcome Emotional Eating podcast!!52 weeks of great episodes helping you overcome emotional eating and lose weight for good.Today's I want to teach you how important it is to celebrate everything that goes well in your weight loss journey and in your life in general.Our brain is hard wired to look for danger, negativity and what's not working, and with that we talk shitty with ourselves and have a lot of self-judgment thoughts.This is only keeping us further away from what want the most. When we celebrate the little and big things, we are redirecting our brain to see what's working and going well and that feels good.So, find your way of celebrating that doesn't involve food. I love to dance, but you can buy flowers, a gift, or just talk to nicely with yourself.What's going well for you? What's working? Share with me so I can celebrate with you.Here are some ways you can message me: Instagram, Facebook, WebsiteI'm running a free masterclass on Saturday 27th Feb 2021 at 3pm UK time (GMT)Register hereSupport the show