682 Episodes

  1. The Coaches Compass: Unconventional Marketing Strategy

    Published: 16/02/2024
  2. Lose 10 Lbs in 6 Weeks

    Published: 14/02/2024
  3. Nutrition & Training for Endurance Athletes with Will Frantz

    Published: 12/02/2024
  4. Coaches Compass: One Shift for Authentic Content

    Published: 09/02/2024
  5. Diet Breaks for Faster Fat Loss

    Published: 07/02/2024
  6. Ditching Diets to Find Body Confidence with Ali Sempek

    Published: 05/02/2024
  7. Coaches Compass: Building an Email Engine

    Published: 02/02/2024
  8. Bulking Without Getting Bulky

    Published: 31/01/2024
  9. Diet Soda vs Regular Soda

    Published: 29/01/2024
  10. Coaches Compass: My Top 5 Most Hated Marketing Strategies

    Published: 26/01/2024
  11. Transitioning from Macro Tracking to Intuitive Eating

    Published: 24/01/2024
  12. 10 Important Nutrition Lessons

    Published: 22/01/2024
  13. Coaches Compass: This Subtle Messaging Shift Changes Everything

    Published: 19/01/2024
  14. Fat Loss Secrets

    Published: 17/01/2024
  15. New Study Reveals How to Prevent Weight Regain

    Published: 15/01/2024
  16. Coaches Compass: 4 Strategies to Scale Your Business

    Published: 12/01/2024
  17. The Biggest Key to Body Transformation

    Published: 10/01/2024
  18. Bad Mouthing Popular Diets

    Published: 08/01/2024
  19. Coaches Compass: Does Your Message Match Your Market

    Published: 05/01/2024
  20. Exercise is Overrated for Fat Loss

    Published: 03/01/2024

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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