682 Episodes

  1. The Butterfly Effect

    Published: 01/01/2024
  2. Coaches Compass: Be This Coach in 2024

    Published: 29/12/2023
  3. The One Thing You Need in 2024

    Published: 27/12/2023
  4. Reverse Dieting & Metabolic Myths with Jordan Lips

    Published: 25/12/2023
  5. Coaches Compass: The Playbook

    Published: 22/12/2023
  6. Best Meal Plan Ever

    Published: 20/12/2023
  7. How Do You Define Progress?

    Published: 18/12/2023
  8. Coaches Compass: Mastering Your Messaging

    Published: 15/12/2023
  9. Staying Consistent When Life Gets In The Way

    Published: 13/12/2023
  10. Breaking the All or Nothing Cycle with Kim Platt

    Published: 11/12/2023
  11. Coaches Compass: Building Your Funnel

    Published: 08/12/2023
  12. Is Your Metabolism Broken?

    Published: 06/12/2023
  13. The Neurotype Fat Loss Study

    Published: 04/12/2023
  14. Coaches Compass: Marketing Multiple Offers

    Published: 01/12/2023
  15. Nutrition & Mental Health

    Published: 29/11/2023
  16. The Answer You've Been Searching For

    Published: 27/11/2023
  17. Coaches Compass: Attracting Clients That Value What You Do

    Published: 24/11/2023
  18. The Beauty of "Enough"

    Published: 22/11/2023
  19. How to Look Great Naked with Eric Bach

    Published: 20/11/2023
  20. Coaches Compass: Time to Panic?

    Published: 17/11/2023

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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