Exercise is Overrated for Fat Loss

In this episode, Mike explains why exercise is not the best fat loss tool and what will drive more of your results. Many people actually end up eating more as a result of exercise. Or they end up compromising their metabolism. That's not to say that exercise should be avoided. However, it's important to understand context and how to make the most of your workouts to produce the best results. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cu...