Live Long and Master Aging

275 Episodes

1. Overcoming perfectionism | Thomas Curran

   Published: 04/10/2023
2. The Next Chapter: Moderation in everything?

   Published: 26/09/2023
3. Harnessing nature for better human health | Davide D’Amico

   Published: 22/09/2023
4. Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)

   Published: 09/09/2023
5. Breathe better to improve sleep, reduce stress and live longer | Phil Simha

   Published: 27/08/2023
6. The Next Chapter: Do the plank

   Published: 25/08/2023
7. Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)

   Published: 10/08/2023
8. Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello

   Published: 31/07/2023
9. The Next Chapter: Eat protective foods

   Published: 22/07/2023
10. Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)

    Published: 14/07/2023
11. The Next Chapter: Embrace the natural world

    Published: 07/07/2023
12. Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)

    Published: 03/07/2023
13. Fine dining for longevity | Chef David Alessandria

    Published: 27/06/2023
14. The Next Chapter: Old friends, new health discoveries

    Published: 23/06/2023
15. Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz

    Published: 14/06/2023
16. Chris Rinsch | Unlocking the power of advanced nutrition

    Published: 05/06/2023
17. Laura Putnam | An epidemic of loneliness is shortening lives

    Published: 29/05/2023
18. Simone Gibertoni | Health is your wealth

    Published: 24/05/2023
19. Valter Longo: How long can we stay young?

    Published: 15/05/2023
20. Dominic Denk | Pomegranates, cancer and immunity

    Published: 17/04/2023