The Next Chapter: Eat protective foods

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes. And what can be done to improve our memories as we grow older? The latest longevity science su...