Live Long and Master Aging

262 Episodes

1. Rejuvenating the body's command center

   Published: 01/01/2024
2. Revitalizing the immune system

   Published: 11/12/2023
3. Boosting strength, stamina and skin health

   Published: 07/12/2023
4. The Next Chapter: Does a positive mindset help promote healthier aging?

   Published: 05/12/2023
5. Biohacking to add a billion years of healthy life to humanity | Chris Mirabile

   Published: 16/11/2023
6. Holistic harmony for optimum health | Dr Adrian Heini

   Published: 23/10/2023
7. The Next Chapter: Genes, gym or a bit of both?

   Published: 17/10/2023
8. Overcoming perfectionism to live a life of joy, purpose and meaning | Thomas Curran

   Published: 04/10/2023
9. The Next Chapter: Moderation in everything?

   Published: 26/09/2023
10. Harnessing nature for better human health | Davide D’Amico

    Published: 22/09/2023
11. Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)

    Published: 09/09/2023
12. Breathe better to improve sleep, reduce stress and live longer | Phil Simha

    Published: 27/08/2023
13. The Next Chapter: Do the plank

    Published: 25/08/2023
14. Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)

    Published: 10/08/2023
15. Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello

    Published: 31/07/2023
16. The Next Chapter: Eat protective foods

    Published: 22/07/2023
17. Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)

    Published: 14/07/2023
18. The Next Chapter: Embrace the natural world

    Published: 07/07/2023
19. Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)

    Published: 03/07/2023
20. Fine dining for longevity | Chef David Alessandria

    Published: 27/06/2023