Breathe better to improve sleep, reduce stress and live longer | Phil Simha

The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. There is evidence that breath work can help us improve sleep, control physical and mental stress, boost our metabolism and fuel the immune system. Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity. An experienced free diving instructor and teacher of yoga and pranayama (the practice...