259 Episodes

  1. 119. Lessons in Going No Contact Even When it Feels Impossible

    Published: 21/01/2024

  2. 118. Hot & Cold Treatment, Truth for Anxious Attachers, & Wanting Your Ex Back (Mind Stretch)

    Published: 17/01/2024

  3. 117. Lessons in Sulking, Getting Stuck in Moods & Taking Things Personally (Especially if your partner is fed up with it!)

    Published: 14/01/2024

  4. 116. Lessons in Developing a Secure Attachment

    Published: 07/01/2024

  5. 115. Lessons in Mr Unavailable with our guest Natalie Lue

    Published: 31/12/2023

  6. 114. Loveability & Self-Love Meditation

    Published: 24/12/2023

  7. 113. Lessons in Overthinking: Obsessing/Limerence, Worry, & Ruminating

    Published: 17/12/2023

  8. 112. Lessons in 6 More Consequences of Attachment Wounds (Part 2)

    Published: 13/12/2023

  9. 111. Lessons in 6 Consequences of Attachment Wounds (Part 1)

    Published: 10/12/2023

  10. 110. Lessons in What Keeps Anxiety Going

    Published: 03/12/2023

  11. 109. Lessons in Comparing Yourself | "The Comparison Trap"

    Published: 19/11/2023

  12. 108. Lessons in Dating with Low Self-Esteem & Anxious Attachment

    Published: 12/11/2023

  13. 107. Lessons in Jealousy: Listen if You Struggle with Jealousy

    Published: 29/10/2023

  14. 106. The Self-Soothing Series: Have you Heard?

    Published: 25/10/2023

  15. 105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered

    Published: 22/10/2023

  16. 104. Lessons in No Goodbyes - How to Move on Without Closure

    Published: 15/10/2023

  17. 103. Lessons in How Avoidant Attachment Respond to Breakups & Heartbreak

    Published: 08/10/2023

  18. 102. Lessons in Challenging & Overcoming Your Assumptions

    Published: 01/10/2023

  19. 101. Healing Attachment Meditation | Self-Soothing

    Published: 27/09/2023

  20. 100. Lessons in a Model on Mastering Your Attachment Skills

    Published: 24/09/2023

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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