260 Episodes

  1. 100. Lessons in a Model on Mastering Your Attachment Skills

    Published: 24/09/2023

  2. 99. Lessons in Getting Stuck in Moods (3 Nervous System States)

    Published: 20/09/2023

  3. 98. Lessons in Healing Your Heart after Heartbreak (with Insecure Attachment)

    Published: 17/09/2023

  4. 97. Lessons in Positive Psychology & Healing Insecure Attachment

    Published: 13/09/2023

  5. 96. Lessons in Unlocking Your Potential: Breaking Free from Limiting Attachment Styles

    Published: 10/09/2023

  6. 95. Lessons in a VERY Important Tool for Healing Attachment Trauma & Finding Security Attractive (Weekly Mind-Stretch)

    Published: 06/09/2023

  7. 94. Lessons in The Stages of Healing Attachment Wounds

    Published: 03/09/2023

  8. 93. How to Create Transformation & Change in Your Life and Relationships (Weekly Mind-Stretch)

    Published: 30/08/2023

  9. 92. Lessons in Navigating Self-Soothing Challenges: When it feels like nothing is working

    Published: 27/08/2023

  10. 91. Lessons in When They Are Not Planning Dates Quick Enough (Weekly Mind-Stretch)

    Published: 23/08/2023

  11. 89. Lessons in New Habits & Creating Change in Your Life (Weekly Mind-Stretch)

    Published: 16/08/2023

  12. 88. Lessons in "Unmerging" When Your Anxious Attachment is Triggered

    Published: 13/08/2023

  13. 87. GUEST: Finding Joy, Becoming Unstuck, and Expanding Your Potential (with Alexandria Maria)

    Published: 06/08/2023

  14. 86. Lessons in When it Feels Like You're Back at Square One & Healing isn't Working

    Published: 30/07/2023

  15. 85. Lessons in: 5 Tips for Anxious Attachment (including when you're anxiously waiting for texts)

    Published: 23/07/2023

  16. 84. Triggered? Add this Self-Soothing Technique to Your Toolbox (Weekly Mind-Stretch)

    Published: 19/07/2023

  17. 83. Lessons in "Going Inwards" for Healing Attachment (What does it Mean & Some Tips)

    Published: 16/07/2023

  18. 82. Lessons In Finding the Joy in Being Single (Weekly Mind-Stretch)

    Published: 13/07/2023

  19. 81. Lessons in How to Stop Obsessing and Overthinking Part 2 (Four Tips)

    Published: 09/07/2023

  20. 80. This is NECESSARY for Healing Trauma (Weekly Mind-Stretch)

    Published: 05/07/2023

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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